It is important that you brush and floss your teeth regularly, but equally important to take care of your teeth during the day. We already know that sugar filled gum and sticky candies are terrible for the teeth, but do you know what you should eat to make them look brighter and healthier. Here we provide a list of foods recommended to promote strong teeth and healthy gums.
Mangos – Researchers have still not figured out how or why, but there is something about the natural make-up of this tropical fruit that actually can clean your teeth. This doesn’t mean you can forget about your electric toothbrush, but studies show that people who eat large quantities of mango have less tartar build-up. Some even suggest that eating mangos will break down tartar already on the teeth.
Cheese – Cheese lowers the levels of acid in the mouth, helping to stop the growth of plaque. And since it is not a seasonal item, you can take advantage of this all year round. Promote cheese with your kids by baking homemade pizzas, or break out your deep fryer and give them a special fried cheese stick treat. You can always learn more about fryers and find the best reviews of the top models at CrispyAndGolden.com!
Black Tea – The benefits of black tea to oral hygiene are incredible. The compounds in the tea actually slow down the growth of bacteria, making it impossible for plaque to take a hold. Plus, if you use it to rinse your mouth, you are naturally fighting off bad breath.
Raisins – Raisins are naturally sweet, and do not contain any sucrose that promotes cavities. Instead, its makeup releases natural compounds into the mouth that will slow down the growth of bacteria before a cavity can be formed.
Crunchy Vegetables – Raw carrots, cucumbers, apples and anything else that makes your jaws go into overdrive is breaking down the plaque that has accumulated on your teeth. Think of it like little particles that are scraping it away with every bite that you take.
Calcium Rich Foods – We already mentioned cheese, but milk, yogurt and broccoli, which all contain high amounts of calcium are all great for restoring lesions on the teeth caused by acidic foods. Makes sense since teeth are made up of the same compounds as bones are.
Cranberries – cranberries work in the same way that black tea does. Your teeth get a dose of essential elements that forces bacteria and plaque to move on. By fresh cranberries though, the sugar in cranberry products will counteract its benefits.
Gum – But the sugar free kind. Chewing gum after a meal causes your mouth to naturally produce more saliva which in turn washes away all the bacteria that was left behind.
We are not suggesting that you add all of these foods to your diet, but we do think it wise to be aware of them and incorporate them into your daily life whenever possible. Choose tea over coffee, and milk over juice, and you will be promoting an environment that cavity causing bacteria do not like.