What Foods Help Promote Healthy Teeth and Gums?

It is important that you brush and floss your teeth regularly, but equally important to take care of your teeth during the day. We already know that sugar filled gum and sticky candies are terrible for the teeth, but do you know what you should eat to make them look brighter and healthier. Here we provide a list of foods recommended to promote strong teeth and healthy gums.

Mangos – Researchers have still not figured out how or why, but there is something about the natural make-up of this tropical fruit that actually can clean your teeth. This doesn’t mean you can forget about your electric toothbrush, but studies show that people who eat large quantities of mango have less tartar build-up. Some even suggest that eating mangos will break down tartar already on the teeth.

african_mango_fruit

Cheese – Cheese lowers the levels of acid in the mouth, helping to stop the growth of plaque. And since it is not a seasonal item, you can take advantage of this all year round. Promote cheese with your kids by baking homemade pizzas, or break out your deep fryer and give them a special fried cheese stick treat. You can always learn more about fryers and find the best reviews of the top models at CrispyAndGolden.com!

Black Tea – The benefits of black tea to oral hygiene are incredible. The compounds in the tea actually slow down the growth of bacteria, making it impossible for plaque to take a hold. Plus, if you use it to rinse your mouth, you are naturally fighting off bad breath.

Raisins – Raisins are naturally sweet, and do not contain any sucrose that promotes cavities. Instead, its makeup releases natural compounds into the mouth that will slow down the growth of bacteria before a cavity can be formed.

Crunchy Vegetables – Raw carrots, cucumbers, apples and anything else that makes your jaws go into overdrive is breaking down the plaque that has accumulated on your teeth. Think of it like little particles that are scraping it away with every bite that you take.

Calcium Rich Foods – We already mentioned cheese, but milk, yogurt and broccoli, which all contain high amounts of calcium are all great for restoring lesions on the teeth caused by acidic foods. Makes sense since teeth are made up of the same compounds as bones are.

Cranberries – cranberries work in the same way that black tea does. Your teeth get a dose of essential elements that forces bacteria and plaque to move on. By fresh cranberries though, the sugar in cranberry products will counteract its benefits.

Gum – But the sugar free kind. Chewing gum after a meal causes your mouth to naturally produce more saliva which in turn washes away all the bacteria that was left behind.

We are not suggesting that you add all of these foods to your diet, but we do think it wise to be aware of them and incorporate them into your daily life whenever possible. Choose tea over coffee, and milk over juice, and you will be promoting an environment that cavity causing bacteria do not like.

Keeping Your Teeth Healthy By Minimizing Bite Stress

Bite stress is one of the leading reasons behind tooth failure. Too much stress on the jaw and teeth leads to TMJ. This will cause premature breaking down of the tooth enamel and decay.

There are a number of reasons behind bite stress. For some, biting down hard or clenching of the teeth is a stress response. Other people may cause bite stress inadvertently by using the teeth for other purposes such as opening bottles. Hard and sticky foods can cause stress to the teeth as well, or a misalignment of the dental arches.

In order to avoid TMJ or excessive bite stress, you should do the following:

  • Stay away from any excessive force to the jaw bone. If you are prone to jaw injury muscles may contract and push your teeth together in an unnatural way. This pressure will cause injury to the teeth.
  • Don’t indulge in hard or sticky foods often. These not only promote early tooth decay, but the joints of the jaw as well. Frequent gum chewing for example will cause jaw stiffness that could lead to TMJ.
  • If you do grind or clench your teeth, talk to us about a mouth guard for while you sleep. During the day you should identify the triggers that promote clenching and make a conscious effort to avoid the behavior.
  • Prevent jaw from injury by protecting your mouth when engaging in sports, riding a motorcycle or ATV vehicle. Not only that, make sure that the helmet you choose is designed to protect the jaw and mouth. An arai motorcycle helmet for example may have special fittings that are cover the mouth while you ride. Most worry about head injury in a motorcycle accident, but your face and mouth are equally susceptible to being injured. Avoid this by always donning a motorcycle helmet before you hop on your bike.

Repairing TMJ and Bite Stress

For patients in the early stages of bite stress, preventive measures will be immediately taken to stop the formation of tooth decay. Your dentist will carefully examine the enamel of the teeth to ascertain the damage and begin a treatment plan.

mouthguard

With TMJ, manipulation of the joint and anti inflammatory medications will be used to ease the pressure. If action is not taken quickly, you could develop lock jaw, where the joints become so deteriorated that opening and closing the mouth becomes impossible. In that case surgery is required to repair the joint or replace it with an artificial one.

There is more to taking care of your teeth than regular brushing and flossing. Even if you use the most well reviewed electric toothbrush, you can not reverse the damage caused by bite stress. Talk to us immediately if you believe that your teeth are being damaged by your own habits.

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The Importance of Taking Care of Your Teeth Even While On a Camping Vacation

While your oral hygiene may be the furthest thing from your mind as you plan on skiing the Alps or setting up your family tent at Yosemite, a vacation from work never means a vacation for your teeth. Even under the most rugged of vacation circumstances, you should always keep up with your dental hygiene.

With the majority of vacation locations, keeping up with your daily brushing and flossing routine is no more involved than making sure that you have your electric toothbrush and water flosser packed in your bags. When staying in a hotel, you usually won’t even have to worry about the toothpaste, as that will be included in the room. It is extreme vacation locations, where water may be scarce or the climate extremely cold, that brushing and flossing regularly becomes a challenge.

According to our friends at http://www.advensport.com, camping is one of those vacations where you may not have all of your necessary resources handy to keep up with brushing your teeth. First, along with your family sized camping tent and sleeping bags, make sure that you pack your toothbrush, toothpaste and dental floss. Keep them safe in a sealed plastic bag inside of your tent. The last thing you want is to grab a toothbrush that has been over run with ants.

If fresh water is an issue, use bottled water. You don’t need as much water as you think to brush anyway. Just a dabble to wet the brush and then a cup to rinse out your mouth.

Set aside a spot just outside of your campsite for everyone to brush and make sure that the spitting is down into a trash container as opposed to the ground. The residual toothpaste may attract bugs and animals, and can also be harmful to some if ingested.

Another thing to remember is that while vacationing, you are likely eating and drinking more foods with a high sugar content. This actually necessitates you brushing your teeth more often while on vacation then while at home. Before heading to your family tent at the end of your day, remember those gooey s’mores and give your teeth one more good brushing before hitting the sleeping bag.

The same rules apply whether you are camping in a forest during July, or in the snow filled peaks of the Alps during a snow storm. Don’t let the elements dictate how you take care of your teeth, make them a priority at all times. As a last resort, you should at the very least carry a strong mouthwash with you to help you keep them healthy in between trips to the top reviewed camping tent.

Our office staff can spot a vacation cavity from a mile away. To keep your visits with the dentist to a minimum, never put aside your great oral hygiene habits even during an extreme outdoor vacation.

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Advanced Techniques in Dental Care Including Ultrasound Use and Therapy

A trip to the dentist is not the way it used to be. Today’s dental office relies on a number of advanced techniques in imaging, diagnosing and treating the large number of ailments that plague our teeth. These advancements lead to less painful procedures and faster recovery times.
If you are looking to enter the dental field, consider doing so as an ultrasound technician as they describe on medicaleducationhq.com. The salary of an ultrasound technician is very nice and there is not as much training involved as would be for a dentist.
What Does and Ultrasound Technician Do at the Dental Office?
It used to be that ultrasound technology was only seen as an imagining device that gave very accurate pictures of internal anatomy. This is especially obvious in the imaging of an unborn baby, but is also very useful in dentistry imaging.

tooth
An ultrasound technician working inside of a dentist office will provide images of teeth to check damage from cavities. They can give a better picture of the inside of the gums to see how extensive of a repair is needed, and if a root canal is necessary.
Orthodontics
At ultrasound school, where dentistry is the focus, the students are also taught the anatomy of the teeth and proper placement. This is very important for young people who may be looking forward to braces. X-ray machines pose a risk to patients, that the ultrasound machine is free of. More and more dentists who have a large number of young patients are leaning towards an ultrasound over an X-ray. This also gives the ultrasound school student more career opportunities.
Beyond Imaging
In recent years, the use of ultrasound machinery has been found to be a viable treatment for painful conditions. Dentists are learning to take advantage of this, especially with the gum and cheek swelling that is often associated with dental work. Sound waves are able to penetrate soft tissues and promote healing from within. This can allow for faster recovery and healing for the patient.
Ultrasound also works on bone damage in the mouth. This is especially helpful for dentists who deal with athletes that often undergo severe trauma to the mouth. It will also encourage root growth after root canal surgery making the likelihood of keeping that tooth much higher.
At ultrasound tech school, these new techniques are studied in detail. When a student graduates, they are fully prepared to take on these new techniques and apply them in the dental office.
If fear of pain is holding you back from getting into the dentist’s chair, there are a number of new techniques that focus on relieving your pain and promoting healing quickly. Don’t risk the health of your mouth and teeth because of unfounded fears. Speak with your dentist about the advanced methods he uses and how they could benefit you.

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Are You Using the Right Toothbrush?

Most of us are concerned about our oral health and this is why we brush out teeth regularly and visit our dentists as often as possible. However, most of the time, we tend to forget that oral care doesn’t end with just having to brush your teeth on a daily basis. It’s definitely more than that.

toothbrush and toothpaste

The truth is dental and oral care being an essential part in our overall health includes having to choose the right toothbrush for you. This is why popular advertisements that you see on TV has to do with the various engineered toothbrushes which can address the various oral and dental health issues that people encounter everyday of their lives. These days, toothbrushes are as advanced as some of the top recurve bows out there from Martin, OMP, or Samick.

This just means that choosing the right toothbrush for you is essential to keep your teeth and gums healthy all the time. Some of the categories that you may have encounter when buying toothbrushes from the supermarket includes hard and soft bristles, curved heads, orthodontic toothbrushes and even the ones which have tongue cleaners built on them.

The variety of toothbrushes may range from those which are specifically made for kids and for adults, as well as, those which have additional features which are focused on providing more convenience to the person using it.

The first thing that you may want to consider to make sure that you purchase the right toothbrush for you is the sensitivity of your gums. If you feel like your gums is sensitive to pressure, it is better that you opt for manual toothbrushes instead of the battery operated ones as you can easily control a manual toothbrush without having to hurt your gums.

When it comes to sensitivity, you may as well consider the type of bristles when purchasing your toothbrush. It is recommended that you use a toothbrush with softer bristles to prevent damaging your gums.

What you have to keep in mind when it comes to choosing the right toothbrush for you is that you should be comfortable in using it regularly. If you feel that your toothbrush is causing that much discomfort to your teeth and gums, you should switch to another option.

It is not healthy for the gums to experience abrasions caused by using the wrong toothbrush. Since you are already investing your time and money for oral and dental care, it is best that you choose the right products that will help keep your teeth and gums free from oral diseases.

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Why Visiting Your Dentist is Important

Although people are aware that it is more expensive to take advantage of medical and dental care nowadays, it is still important that we prioritize these two and avail yourself of such benefits if possible. Knowing that there are a lot of things to consider paying for aside from the usual bills that you get, you should still consider visiting your dentist as often as needed.

Do not avoid going to your dentist just because you have a lot of things to do or you have plenty of tasks to accomplish. If you manage your time effectively, you can surely schedule an appointment with your dentist and have your teeth checked. You may have different alibis such as you need to mow your lawn or you can’t leave your pet alone. Well, the answer to these alibis is that you can have somebody else take care of the lawn mowing and make use of pet containment systems to keep your pet safe from harm while you are on way to your dentist (there are even special deals on…we’ve done the home work for you! No excuses, just visit a site like www.k9fencereviews.com!).

Why Visit the Dentist

Even if you find yourself challenged in visiting a dentist just because you are worried about a lot of things or you don’t find the dental procedures comfortable for you at all, you should still visit your dentist regularly. You can do this at least every 6 months to prevent your teeth from encountering possible tooth decay issues which can be problematic if not addressed as soon as possible.

Since you eat food on a daily basis and your meals are as often as 3 times a day, you should keep your teeth and gums clean all the time. You definitely don’t want bacteria building up inside your mouth causing other health and digestion issues in the future. Such bacteria and plaque are known reasons for tooth cavity build up. If your ordinary toothpaste, tooth brush and mouthwash can’t cover this, you really have to make an appointment with your dentist as soon as possible.

Possible Diseases

If you refuse to visit your dentist this often, chances are you will be suffering from various gum diseases that will not only attack the teeth but the gums as well. And since your teeth and mouth are part of your digestive system, chances are this will affect your digestion as well.

Do not let affordability and availability prevent you from taking advantage of dental care. As much as any other health care procedure that you go through to keep your body fit, you should as well consider giving importance to oral care. Overall wellness is the key to achieving good health.

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Your Everyday Dental and Hair Grooming Tips

Taking care of your body is essential as this will help you grow as an individual and keep you healthy all the time. Health is very important and it doesn’t only include food and lifestyle. You will as well have to consider your overall hygiene to achieve an overall healthy well-being.

When it comes to hygiene, there are a lot of things to consider. But two of the most popular things that people are concerned about nowadays have to do with oral care and hair grooming.

You don’t really have to acquire various products when it comes to oral hygiene and hair grooming. You’ll just have to stick with the basics and try to make it a habit not to forget about it even if you are in a hurry.

Your Dental Routine

Electric ToothbrushOral care is as much important as taking care of other parts of your body. Every time you wake up, the first thing that you need to make sure is that you took out all the bad bacteria multiplying at the back of your tongue while you are asleep.

Make sure that you brush your teeth as frequent as you take in meals. It is also essential that you cleanse your teeth and gums with dental floss and mouth wash to freshen. This dental routine though doesn’t have to stop there. It is also essential that you maintain the strength of your teeth by visiting your dentist as often as needed.

Since food is the most obvious culprit of the growing number of dental problems nowadays, you will as well have to take note of the food that you are eating. Your food intake should be mostly healthy foods and you must do away with ones that are known for its high sugar content.

Hair Grooming

beard groomingIf you think that women are the only ones concerned about their hair, you are wrong. Men as well find it important for them to keep their hair shiny and trimmed at all times as well as make sure that their facial hair is also well maintained, which is why sites such as www.beardinstitute.com have started popping up all over the place..

For grooming your hair you will have to choose the right shampoo that fits your type of skin. Look for a shampoo and conditioner that contains less irritants to prevent your scalp from irritation. If you will use hair sprays or hair dyes, opt for the ones recommended for sensitive skin to protect your scalp. Now, for men who grow facial hair, making use of grooming tools such as beard trimmers and nose hair trimmers will help maintain that good looking man in you.

Learn more on oral hygiene here!

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Hate Flossing? The Waterpik Ultra Water Flosser is here to help!

brushing isn't enough, you need to floss

Brushing isn’t enough! You need to floss regularly.

All dentists know that very few people floss the way or the amount that they should. All too often, patients will come in and when we floss for them, their gums will bleed a lot and they’ll tell us about how they just started to do it again or something to that effect. The problem is, gums that are healthy don’t bleed when flossed!

This isn’t just one of those things dentists tell you. Actually floss twice each day for 30 days and by the end of that month, you will see less and less blood until it no longer bleeds. I had someone who was sure he would never stop bleeding when he came to the dentist. He flossed every day for a few months before his checkup and was amazed that the neither the instruments nor the floss we gave him made his gums bleed. It’s actually just that simple.

Now, the biggest reasons why people don’t floss is because it’s annoying, they hate it, their gums bleed, it’s unpleasant, and it’s so easy to cut out of your routine, especially if you have brushed your teeth already. Our goal is to get people flossing more for a healthier smile, and one of the greatest tools we have come across is the Waterpik Ultra Water Flosser.

What’s so great about this Waterpik?

You may not have heard of them before, but water flossers are excellent tools that utilize pressurized water to clean between your teeth and under your gums – very much similar to regular old dental floss, but without the string to deal with.

We find that people much more enjoy the pleasant and easy stream of water that takes care of the particles than they do actually flossing, and therefore they’re likely to do it more often. Anything that makes a good habit easier to keep is a winner in our books. Ideally, these units are used in conjunction with dental floss to get complete coverage (along with brushing your teeth and using mouth wash), but even with just this unit alone, Waterpik has shown that their products are more effective than flossing alone for preventing various gum problems.

How can I fit it into my routine?

Well, the Ultra, which we reference here, is a counter top model, so as long as you’ve got the room, it will always be right there ready and waiting for you to use. It only takes about a minute to do a full pass, it’s really easy, and you will love the way your mouth feels afterwards – more fresh and clean than brushing and mouthwash. Once you do it a few times (which, naturally, takes a concerted effort, but you will get there), you’ll never want to go a day without it.

Another great feature about Waterpik is that they make it fun for the whole family to get into good dental health habits. They even have a water flosser specifically designed for kids. It gets amazing reviews, just like the regular version, and will help your children start the basis of a healthy mouth.

We only recommend products that we think are beneficial to people, and if you aren’t flossing already, this is a great way to join the ranks of people with truly healthy mouths. Please go learn more and consider buying one yourself, or contact us to find out more and let us know how we can help you.
Keep up to speed on dental hygiene by reading more, click here.

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Root Canals: A Painful Explanation

root canal x rayMillions of people globally are treated with tooth related infections annually. This means, many people lack the basic knowledge on how to take care of their teeth. Many people rarely visit a dentist for a comprehensive dental check up and advice. While this remains the case, a lot still needs to be done to create awareness among the masses on what ought to be done for proper dental care ranging from what type of tooth brushes and toothpastes are best suited for effective tooth care and protection.

There are several types of tooth related problems, and for each there is appropriate medical procedure for treatment. Some of the tooth diseases include dental cavities, periodontal diseases, tooth decay and among others. Dentists have different areas of specialization depending on the type of tooth disease or problem; however, some dentists generally treat any type of dental diseases. While it is always advisable to visit a dentist at least every three months, some people care the less and neglect their own tooth health and consequently accumulate tooth related diseases, which otherwise could have been treated earlier in time.

What is a Root Canal?

Basically, root canal is the part of the tooth covering the pulp which is the softer inner part of the tooth and usually supplied by blood capillaries for tooth nourishment. However, in this context, we shall look at root canal as dentistry related to the medical procedure or treatment of the pulp of the tooth. Sometimes, we one can experience a deeper damage to the tooth and not just the superficial decay of the enamel. Pulp is a soft tissue inside the root canal supplied by blood capillaries. An inflammation of this soft tissue if left untreated can cause a lot of pain and even lead to a more serious case referred to as an abscess. The medical procedure for treating damage to the pulp cavity is referred to as endodontic procedure or treatment. A person specializing in this type of treatment is referred to as endodontist.

Why is necessary to carry out root canal (endodontic) procedure?

Just like any other medical or treatment procedure, endodontic treatment is necessary to fix a bad tooth. Root canal treatment is usually carried out when the pulp gets sore, inflamed or infected. Causes may include extensive and deep tooth decay, a crack on the tooth or subsequent dentist procedures on a particular tooth. Any of these cases would require an endodontist to carry out root canal check up. An endodontist will always clean the inside of the tooth canal and seals it with tooth cement. After this procedure, one is required to make subsequent visits for comprehensive check up on the healing process. After a few days or weeks, a new crown is always placed on the healed tooth to restore it to full functions.

Is endodontic procedure painful and it worth the procedure?

Well, every medical procedure is always a means to achieving an end which is usually full recovery of a patient. The same goes for endodontic procedure. With modern treatment aesthetics, endodontic procedure is not painful but perhaps after treatment is when a patient can feel some painful sensitivity due to some injections carried out during the procedure.

Video Explaining and Showing a Root Canal

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Effective Brushing Techniques [VIDEO]

This video offers an in-depth look at how to brush your teeth and includes in depth pictures, including x rays and specific parts of the mouth. Remember, learning why you should do something often helps you do the how better.

Learn more from the American Dental Association here.

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